{"id":1236,"date":"2022-05-25T16:33:11","date_gmt":"2022-05-25T22:33:11","guid":{"rendered":"https:\/\/elpapelerito.com.mx\/?p=1236"},"modified":"2022-05-25T16:33:14","modified_gmt":"2022-05-25T22:33:14","slug":"conoce-los-alimentos-recomendables-por-el-imss-para-esta-temporada-de-intenso-calor","status":"publish","type":"post","link":"https:\/\/elpapelerito.com.mx\/?p=1236","title":{"rendered":"Conoce los alimentos recomendables por el IMSS para esta temporada de intenso calor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El Instituto Mexicano del Seguro Social (IMSS) en Chihuahua, exhorta a la poblaci\u00f3n a consumir alimentos que son ben\u00e9ficos en esta temporada de calor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La coordinadora auxiliar de Salud P\u00fablica, doctora Brenda Ram\u00edrez Vega, inform\u00f3 que ante las altas temperaturas el cuerpo se deshidrata con mayor facilidad, por lo que es importante encontrar fuentes de hidrataci\u00f3n, minerales y prote\u00ednas para evitar los golpes de calor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, es necesario beber m\u00e1s agua, de preferencia natural; optar por comidas ligeras y consumir frutas y verduras de temporada, las cuales son ricas en vitaminas y minerales.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/elpapelerito.com.mx\/wp-content\/uploads\/2022\/05\/IMG-20220525-WA0016.jpg\" alt=\"\" class=\"wp-image-1235\" srcset=\"https:\/\/elpapelerito.com.mx\/wp-content\/uploads\/2022\/05\/IMG-20220525-WA0016.jpg 720w, https:\/\/elpapelerito.com.mx\/wp-content\/uploads\/2022\/05\/IMG-20220525-WA0016-225x300.jpg 225w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Entre los alimentos recomendables se encuentran los siguientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Sand\u00eda.- Es la fruta por excelencia de esta temporada, y seguramente la m\u00e1s refrescante. No s\u00f3lo es una gran fuente de agua (92% de su composici\u00f3n), sino que adem\u00e1s tiene un alto contenido de vitaminas A y C. Contiene entre 50 y 60 calor\u00edas por raci\u00f3n.<br \/>\u2022 Mel\u00f3n.- Es refrescante y est\u00e1 compuesto de un 90% de agua. Es depurativo, genera una sensaci\u00f3n de saciedad; contiene antioxidantes y es rico en vitamina A y C.<br \/>\u2022 Lechuga.- Es una gran fuente de fibra y nutrientes. Es refrescante.<br \/>\u2022 Tomate.- Es un gran antioxidante, ideal para prevenir las enfermedades cardiovasculares y para retrasar el envejecimiento celular. Adem\u00e1s, tiene carotenoides, pigmentos org\u00e1nicos que ayudan a proteger los ojos de los rayos del sol.<br \/>\u2022 Zanahoria.- Es rica en carotenos, una sustancia que activa los melanocitos de la piel protegi\u00e9ndola de los rayos del sol. Lo ideal es comerla cruda para aprovechar las vitaminas y minerales que contiene.<br \/>\u2022 Sardina.- Es rico en Omega 3, \u00e1cidos grasos que ayudan a prevenir las enfermedades cardiovasculares y reducen el colesterol, entre muchos otros beneficios.<br \/>\u2022 Nueces.- Son tambi\u00e9n una gran fuente de Omega 3; contienen mucha fibra. Son altamente recomendable para excursionistas y deportistas.<br \/>\u2022 Pepino.- Es una fruta sumamente liviana, con 16 calor\u00edas por cada 100 gramos; ayuda a mantenerse hidratado y eliminar toxinas.<br \/>\u2022 Arroz integral.- Contiene mucha fibra. Ayuda a estabilizar los niveles de glucosa; genera sensaci\u00f3n de saciedad.<br \/>\u2022 Manzana.- Contiene \u00e1cido urs\u00f3lico, que es una sustancia que se encuentra en la piel, por lo que ayuda a aumentar el tono muscular y prevenir la fatiga.<br \/>\u2022 Pl\u00e1tano.- Tiene alto contenido de serotonina, melatonina y magnesio. Es recomendable consumirlo despu\u00e9s de practicar deportes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Instituto Mexicano del Seguro Social exhorta a la poblaci\u00f3n a cuidar su salud y prevenir enfermedades. A los derechohabientes se les recomienda que, en caso de sentir malestar, acudan al M\u00f3dulo de Atenci\u00f3n Medica Continua de la Unidad de Medicina Familiar (UMF) de su adscripci\u00f3n, para que el m\u00e9dico familiar los valore y proporcione la atenci\u00f3n necesaria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Instituto Mexicano del Seguro Social (IMSS) en Chihuahua, exhorta a la poblaci\u00f3n a consumir alimentos que son ben\u00e9ficos en esta temporada de calor. La coordinadora auxiliar de Salud P\u00fablica, doctora Brenda Ram\u00edrez Vega, inform\u00f3 que ante las altas temperaturas el cuerpo se deshidrata con mayor facilidad, por lo que es importante encontrar fuentes de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifecolor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conoce los alimentos recomendables por el IMSS para esta temporada de intenso calor - El Papelerito<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elpapelerito.com.mx\/conoce-los-alimentos-recomendables-por-el-imss-para-esta-temporada-de-intenso-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conoce los alimentos recomendables por el IMSS para esta temporada de intenso calor - El Papelerito\" \/>\n<meta property=\"og:description\" content=\"El Instituto Mexicano del Seguro Social (IMSS) en Chihuahua, exhorta a la poblaci\u00f3n a consumir alimentos que son ben\u00e9ficos en esta temporada de calor. 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