{"id":31231,"date":"2024-04-25T16:08:51","date_gmt":"2024-04-25T22:08:51","guid":{"rendered":"https:\/\/elpapelerito.com.mx\/?p=31231"},"modified":"2024-04-25T16:12:19","modified_gmt":"2024-04-25T22:12:19","slug":"por-que-sangra-la-nariz-con-el-calor","status":"publish","type":"post","link":"https:\/\/elpapelerito.com.mx\/?p=31231","title":{"rendered":"\u00bfPor qu\u00e9 sangra la nariz con el calor?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Los sangrados nasales son un problema com\u00fan que afecta a muchas personas, especialmente durante los meses m\u00e1s calurosos del a\u00f1o y ahora con frecuencia durante la ola de calor en M\u00e9xico. <br \/><br \/>Conocidos como epistaxis, estos episodios ocurren cuando se rompen los peque\u00f1os vasos sangu\u00edneos dentro de la nariz, y aunque generalmente no son graves, pueden resultar alarmantes si no se manejan correctamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante la primavera y el verano, los sangrados nasales tienden a ser m\u00e1s frecuentes debido a varios factores relacionados con las condiciones ambientales y los h\u00e1bitos estacionales.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 causa los sangrados nasales por el calor?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las altas temperaturas y la exposici\u00f3n prolongada al sol pueden resecar las membranas nasales, volviendo los vasos sangu\u00edneos m\u00e1s fr\u00e1giles y propensos a la ruptura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, los cambios bruscos de temperatura afectan la circulaci\u00f3n sangu\u00ednea en la nariz, aumentando el riesgo de sangrado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando ocurre un sangrado nasal, es esencial mantener la calma y tomar medidas adecuadas para detenerlo. Aqu\u00ed hay algunas recomendaciones \u00fatiles:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posici\u00f3n adecuada: Si experimentas un sangrado nasal, si\u00e9ntate y inclina ligeramente tu cuerpo hacia adelante. Mant\u00e9n la cabeza erguida para evitar que la sangre fluya hacia la garganta.<\/li>\n\n\n\n<li>Presi\u00f3n directa: Usando el pulgar y el \u00edndice, aprieta suavemente la parte blanda de la nariz (las alas nasales) durante al menos 10 a 15 minutos. Esto ayuda a detener el sangrado al aplicar presi\u00f3n directamente sobre la zona afectada.<\/li>\n\n\n\n<li>Evita ciertas acciones: No inclines la cabeza hacia atr\u00e1s ni te acuestes, ya que esto puede hacer que la sangre se deslice hacia la garganta, causando molestias o incluso asfixia. Tampoco intentes taponar la nariz con algod\u00f3n, ya que esto podr\u00eda irritar m\u00e1s las membranas nasales.<\/li>\n\n\n\n<li>Mant\u00e9n la calma y la paciencia: La mayor\u00eda de los sangrados nasales se detienen con estos simples pasos. Sin embargo, si el sangrado persiste despu\u00e9s de 15 minutos de presi\u00f3n continua, es recomendable buscar atenci\u00f3n m\u00e9dica.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recomendaciones para evitar el sangrado nasal<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para prevenir futuros episodios de sangrado nasal, especialmente durante el verano, considera seguir estos consejos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hidrataci\u00f3n: Bebe suficiente agua para mantener las membranas nasales hidratadas.<\/li>\n\n\n\n<li>Aumenta la humedad: Usa un humidificador en casa para mantener el aire h\u00famedo, especialmente durante los d\u00edas secos y calurosos.<\/li>\n\n\n\n<li>Protecci\u00f3n solar: Usa un sombrero o gorra para proteger tu cara del sol directo, lo que puede ayudar a prevenir la sequedad nasal.<\/li>\n\n\n\n<li>Evita la manipulaci\u00f3n excesiva: Intenta no manipular tu nariz en exceso, ya que esto puede irritar las membranas delicadas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Con estos cuidados simples, pueden reducir la probabilidad de experimentar sangrados nasales durante los meses m\u00e1s calurosos del a\u00f1o. Recuerda siempre mantener la calma y buscar ayuda m\u00e9dica si el sangrado no se detiene con las medidas b\u00e1sicas de primeros auxilios.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los sangrados nasales son un problema com\u00fan que afecta a muchas personas, especialmente durante los meses m\u00e1s calurosos del a\u00f1o y ahora con frecuencia durante la ola de calor en M\u00e9xico. Conocidos como epistaxis, estos episodios ocurren cuando se rompen los peque\u00f1os vasos sangu\u00edneos dentro de la nariz, y aunque generalmente no son graves, pueden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-31231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifecolor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 sangra la nariz con el calor? - El Papelerito<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elpapelerito.com.mx\/por-que-sangra-la-nariz-con-el-calor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 sangra la nariz con el calor? - El Papelerito\" \/>\n<meta property=\"og:description\" content=\"Los sangrados nasales son un problema com\u00fan que afecta a muchas personas, especialmente durante los meses m\u00e1s calurosos del a\u00f1o y ahora con frecuencia durante la ola de calor en M\u00e9xico. Conocidos como epistaxis, estos episodios ocurren cuando se rompen los peque\u00f1os vasos sangu\u00edneos dentro de la nariz, y aunque generalmente no son graves, pueden [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elpapelerito.com.mx\/por-que-sangra-la-nariz-con-el-calor\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papelerito\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-25T22:08:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T22:12:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/elpapelerito.com.mx\/wp-content\/uploads\/2024\/04\/images-64.jpeg?fit=712%2C431&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"712\" \/>\n\t<meta property=\"og:image:height\" content=\"431\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Director\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Director\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/por-que-sangra-la-nariz-con-el-calor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/por-que-sangra-la-nariz-con-el-calor\\\/\"},\"author\":{\"name\":\"Director\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#\\\/schema\\\/person\\\/5eaf85fe544bce03fcee5ef0aeb07bc4\"},\"headline\":\"\u00bfPor qu\u00e9 sangra la nariz con el calor?\",\"datePublished\":\"2024-04-25T22:08:51+00:00\",\"dateModified\":\"2024-04-25T22:12:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/por-que-sangra-la-nariz-con-el-calor\\\/\"},\"wordCount\":489,\"publisher\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/por-que-sangra-la-nariz-con-el-calor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elpapelerito.com.mx\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/images-64.jpeg\",\"articleSection\":[\"Life &amp; Color\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/por-que-sangra-la-nariz-con-el-calor\\\/\",\"url\":\"https:\\\/\\\/elpapelerito.com.mx\\\/por-que-sangra-la-nariz-con-el-calor\\\/\",\"name\":\"\u00bfPor qu\u00e9 sangra la nariz con el calor? 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