{"id":33225,"date":"2024-05-28T10:35:48","date_gmt":"2024-05-28T16:35:48","guid":{"rendered":"https:\/\/elpapelerito.com.mx\/?p=33225"},"modified":"2024-05-28T10:36:20","modified_gmt":"2024-05-28T16:36:20","slug":"hoy-28-de-mayo-es-del-dia-de-la-hamburguesa","status":"publish","type":"post","link":"https:\/\/elpapelerito.com.mx\/?p=33225","title":{"rendered":"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cada 28 de mayo se celebra el\u00a0<strong>D\u00eda Mundial de la Hamburguesa<\/strong>\u00a0en conmemoraci\u00f3n a este platillo mundialmente famoso y normalmente asociado a la comida r\u00e1pida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las hamburguesas son un plato popular en muchas culturas alrededor del mundo, pero si son saludables o no puede&nbsp;<strong>variar ampliamente dependiendo de c\u00f3mo se preparen y de los ingredientes que se utilicen<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En su forma m\u00e1s b\u00e1sica, una hamburguesa est\u00e1 compuesta por&nbsp;<strong>carne molida colocada entre dos panes,<\/strong>&nbsp;pero a partir de ah\u00ed las posibilidades son casi infinitas en t\u00e9rminos de ingredientes y condimentos que pueden acompa\u00f1arla.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando se trata de evaluar si una hamburguesa es saludable o no, es importante considerar varios factores. En primer lugar, la calidad de la carne utilizada. Una hamburguesa hecha con&nbsp;<strong>carne magra<\/strong>, como carne de res magra o pavo, puede ser<strong>&nbsp;una opci\u00f3n m\u00e1s saludable en comparaci\u00f3n con aquellas hechas con carne con alto contenido de grasa.<\/strong>&nbsp;Adem\u00e1s, la forma en que se cocina la carne tambi\u00e9n puede influir.&nbsp;<strong>Cocinarla a la parrilla o al horno<\/strong>, en lugar de fre\u00edrla en aceite, puede reducir la cantidad de grasa a\u00f1adida al plato.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los ingredientes adicionales que se a\u00f1aden a la hamburguesa tambi\u00e9n son importantes. Por ejemplo, agregar vegetales frescos, como\u00a0<strong>lechuga, tomate, cebolla y pepinillos<\/strong>, no solo aumenta el valor nutricional del plato al agregar vitaminas y fibra, sino que tambi\u00e9n contribuye a su sabor y textura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optar por pan integral en lugar de pan blanco\u00a0<strong>tambi\u00e9n puede aumentar el contenido de fibra y nutrientes<\/strong>\u00a0de la hamburguesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por otro lado,&nbsp;<strong>las hamburguesas t\u00edpicas de comida r\u00e1pida suelen ser menos saludables,&nbsp;<\/strong>ya que habitualmente est\u00e1n hechas con carne de&nbsp;<strong>baja calidad y son altas en grasas saturadas, calor\u00edas y sodio<\/strong>. Adem\u00e1s, a menudo se sirven con salsas y condimentos que pueden aumentar a\u00fan m\u00e1s su contenido de calor\u00edas y grasas poco saludables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La carne y otros ingredientes de las hamburguesas de comida r\u00e1pida suelen estar<strong>&nbsp;cargados de sodio para mejorar el sabor y actuar como conservante.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, el pan es a menudo rico en carbohidratos refinados, que pueden<strong>&nbsp;elevar los niveles de az\u00facar en la sangre<\/strong>&nbsp;y contribuir al aumento de peso si se consumen en exceso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A menudo, las hamburguesas de comida r\u00e1pida<strong>&nbsp;carecen de una variedad de nutrientes esenciales,<\/strong>&nbsp;como vitaminas, minerales y fibra, ya que est\u00e1n compuestas principalmente d<strong>e carne, pan y salsas con pocos vegetales frescos<\/strong>&nbsp;u otros ingredientes saludables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En restaurantes de comida r\u00e1pida estos platillos\u00a0<strong>tambi\u00e9n suelen servirse en porciones grandes<\/strong>, lo que puede llevar a un consumo excesivo de calor\u00edas, grasas y sodio en una sola comida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En t\u00e9rminos de frecuencia de consumo,&nbsp;<strong>no hay una regla estricta<\/strong>&nbsp;sobre cu\u00e1ntas hamburguesas se pueden comer de manera saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sin embrago, estudios cient\u00edficos han mostrado que comer alimentos procesados todos los d\u00edas, como las hamburguesas de comida r\u00e1pida,<strong>\u00a0generan afectaciones a la salud<\/strong>\u00a0que van desde el desarrollo de <strong>diabetes tipo 2<\/strong>\u00a0hasta\u00a0acelerar el deterioro cognitivo y generar\u00a0<strong>m\u00e1s riesgos de padecer Alzheimer.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Optar por versiones m\u00e1s saludables y caseras puede permitir disfrutarlas con m\u00e1s regularidad, pero siempre es importante <strong>considerar el equilibrio en la dieta general<\/strong>\u00a0y asegurarse de incluir una variedad de alimentos nutritivos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada 28 de mayo se celebra el\u00a0D\u00eda Mundial de la Hamburguesa\u00a0en conmemoraci\u00f3n a este platillo mundialmente famoso y normalmente asociado a la comida r\u00e1pida. Las hamburguesas son un plato popular en muchas culturas alrededor del mundo, pero si son saludables o no puede&nbsp;variar ampliamente dependiendo de c\u00f3mo se preparen y de los ingredientes que se [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":33224,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-33225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifecolor"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa - El Papelerito<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa - El Papelerito\" \/>\n<meta property=\"og:description\" content=\"Cada 28 de mayo se celebra el\u00a0D\u00eda Mundial de la Hamburguesa\u00a0en conmemoraci\u00f3n a este platillo mundialmente famoso y normalmente asociado a la comida r\u00e1pida. Las hamburguesas son un plato popular en muchas culturas alrededor del mundo, pero si son saludables o no puede&nbsp;variar ampliamente dependiendo de c\u00f3mo se preparen y de los ingredientes que se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/\" \/>\n<meta property=\"og:site_name\" content=\"El Papelerito\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-28T16:35:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T16:36:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/elpapelerito.com.mx\/wp-content\/uploads\/2024\/05\/descarga-5.webp?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Director\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Director\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/\"},\"author\":{\"name\":\"Director\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#\\\/schema\\\/person\\\/5eaf85fe544bce03fcee5ef0aeb07bc4\"},\"headline\":\"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa\",\"datePublished\":\"2024-05-28T16:35:48+00:00\",\"dateModified\":\"2024-05-28T16:36:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/\"},\"wordCount\":594,\"publisher\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elpapelerito.com.mx\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/descarga-5.webp\",\"articleSection\":[\"Life &amp; Color\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/\",\"url\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/\",\"name\":\"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa - El Papelerito\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/elpapelerito.com.mx\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/descarga-5.webp\",\"datePublished\":\"2024-05-28T16:35:48+00:00\",\"dateModified\":\"2024-05-28T16:36:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/elpapelerito.com.mx\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/descarga-5.webp\",\"contentUrl\":\"https:\\\/\\\/elpapelerito.com.mx\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/descarga-5.webp\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/elpapelerito.com.mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#website\",\"url\":\"https:\\\/\\\/elpapelerito.com.mx\\\/\",\"name\":\"El Papelerito\",\"description\":\"Noticias al Instante\",\"publisher\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/elpapelerito.com.mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#organization\",\"name\":\"El Papelerito\",\"url\":\"https:\\\/\\\/elpapelerito.com.mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/elpapelerito.com.mx\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Icono-PAPELERITO-2021.png\",\"contentUrl\":\"https:\\\/\\\/elpapelerito.com.mx\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Icono-PAPELERITO-2021.png\",\"width\":492,\"height\":485,\"caption\":\"El Papelerito\"},\"image\":{\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/elpapelerito.com.mx\\\/#\\\/schema\\\/person\\\/5eaf85fe544bce03fcee5ef0aeb07bc4\",\"name\":\"Director\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2c8a475c302f1e6d2b388f925901e45f70afce82c4d87b043352f7f69f870ff?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2c8a475c302f1e6d2b388f925901e45f70afce82c4d87b043352f7f69f870ff?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d2c8a475c302f1e6d2b388f925901e45f70afce82c4d87b043352f7f69f870ff?s=96&d=mm&r=g\",\"caption\":\"Director\"},\"url\":\"https:\\\/\\\/elpapelerito.com.mx\\\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa - El Papelerito","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/","og_locale":"es_ES","og_type":"article","og_title":"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa - El Papelerito","og_description":"Cada 28 de mayo se celebra el\u00a0D\u00eda Mundial de la Hamburguesa\u00a0en conmemoraci\u00f3n a este platillo mundialmente famoso y normalmente asociado a la comida r\u00e1pida. Las hamburguesas son un plato popular en muchas culturas alrededor del mundo, pero si son saludables o no puede&nbsp;variar ampliamente dependiendo de c\u00f3mo se preparen y de los ingredientes que se [&hellip;]","og_url":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/","og_site_name":"El Papelerito","article_published_time":"2024-05-28T16:35:48+00:00","article_modified_time":"2024-05-28T16:36:20+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i0.wp.com\/elpapelerito.com.mx\/wp-content\/uploads\/2024\/05\/descarga-5.webp?fit=1200%2C800&ssl=1","type":"image\/webp"}],"author":"Director","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Director","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/#article","isPartOf":{"@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/"},"author":{"name":"Director","@id":"https:\/\/elpapelerito.com.mx\/#\/schema\/person\/5eaf85fe544bce03fcee5ef0aeb07bc4"},"headline":"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa","datePublished":"2024-05-28T16:35:48+00:00","dateModified":"2024-05-28T16:36:20+00:00","mainEntityOfPage":{"@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/"},"wordCount":594,"publisher":{"@id":"https:\/\/elpapelerito.com.mx\/#organization"},"image":{"@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/#primaryimage"},"thumbnailUrl":"https:\/\/elpapelerito.com.mx\/wp-content\/uploads\/2024\/05\/descarga-5.webp","articleSection":["Life &amp; Color"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/","url":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/","name":"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa - El Papelerito","isPartOf":{"@id":"https:\/\/elpapelerito.com.mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/#primaryimage"},"image":{"@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/#primaryimage"},"thumbnailUrl":"https:\/\/elpapelerito.com.mx\/wp-content\/uploads\/2024\/05\/descarga-5.webp","datePublished":"2024-05-28T16:35:48+00:00","dateModified":"2024-05-28T16:36:20+00:00","breadcrumb":{"@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/#primaryimage","url":"https:\/\/elpapelerito.com.mx\/wp-content\/uploads\/2024\/05\/descarga-5.webp","contentUrl":"https:\/\/elpapelerito.com.mx\/wp-content\/uploads\/2024\/05\/descarga-5.webp","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/elpapelerito.com.mx\/hoy-28-de-mayo-es-del-dia-de-la-hamburguesa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/elpapelerito.com.mx\/"},{"@type":"ListItem","position":2,"name":"Hoy, 28 de mayo, es del D\u00eda de la Hamburguesa"}]},{"@type":"WebSite","@id":"https:\/\/elpapelerito.com.mx\/#website","url":"https:\/\/elpapelerito.com.mx\/","name":"El Papelerito","description":"Noticias al Instante","publisher":{"@id":"https:\/\/elpapelerito.com.mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/elpapelerito.com.mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/elpapelerito.com.mx\/#organization","name":"El Papelerito","url":"https:\/\/elpapelerito.com.mx\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/elpapelerito.com.mx\/#\/schema\/logo\/image\/","url":"https:\/\/elpapelerito.com.mx\/wp-content\/uploads\/2022\/04\/Icono-PAPELERITO-2021.png","contentUrl":"https:\/\/elpapelerito.com.mx\/wp-content\/uploads\/2022\/04\/Icono-PAPELERITO-2021.png","width":492,"height":485,"caption":"El Papelerito"},"image":{"@id":"https:\/\/elpapelerito.com.mx\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/elpapelerito.com.mx\/#\/schema\/person\/5eaf85fe544bce03fcee5ef0aeb07bc4","name":"Director","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/d2c8a475c302f1e6d2b388f925901e45f70afce82c4d87b043352f7f69f870ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d2c8a475c302f1e6d2b388f925901e45f70afce82c4d87b043352f7f69f870ff?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d2c8a475c302f1e6d2b388f925901e45f70afce82c4d87b043352f7f69f870ff?s=96&d=mm&r=g","caption":"Director"},"url":"https:\/\/elpapelerito.com.mx\/?author=2"}]}},"_links":{"self":[{"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/33225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33225"}],"version-history":[{"count":0,"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=\/wp\/v2\/posts\/33225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=\/wp\/v2\/media\/33224"}],"wp:attachment":[{"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elpapelerito.com.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}